Shoulders are a fascinating joint because each time we use our shoulder joint, it contracts and pulls together, aggravating an injury or aggravating symptoms.
One of the best things you can do for a shoulder injury is hanging. Find a beam or door frame, have your palms forward and hang. Start for 5 seconds, building up to 15 or 30 seconds. Doing this, helps to open the shoulder joint and improve healing.
As with all stretches, they should be pain free and if you don’t feel they are working, then don’t do them.
Call Michael at MyBack Myopractic for an alternate way to treat your shoulder pain
Life is too short to be in pain! Regain your quality of life and avoid treating symptoms alone. Treat the problem and relieve yourself from shoulder pain today. Myopractic treatment uses highly sophisticated diagnostic techniques to precisely locate fascia muscle and spinal misalignment within your body.
For more information or to make an appointment, call Michael from Bunbury Myopractic on 0438 339 001 today.